Tuna Salad
I have been working a lot and when I work a lot I tend to eat cold food. A month or so ago, I made a wonderful tuna salad.
It’s crunchy, filling, cold, and delicious on Provita or crackerbread.
I’ve heard so many rumours about tuna and how much I can and cannot eat. But in a nutshell, it is one of the most protein-rich lunch meals around. It’s also the quickest meal you can rustle up when you’re busy - one of the most attractive things about it.
Did you know: Tuna is very high in protein and fatty acids. It is a wonderful inclusion in a fat loss diet.
Ingredients
1 can tuna
2 tbsp mayo
1/2 onion diced
finger length worth of diced cucumber
1/2 Roma tomato, diced
two stems of celery, chopped
1 garlic chopped
2 tbsp chopped coriander
pepper and salt to taste
Method
In a large bowl, mix the tuna with mayo.
Add all the other ingredients and give it a good toss.
Serve cold with bread, crackers, or Provita.
